My diet

I will be trying to stick to this as close as possible, I am new to all this so if there are any suggestions then please feel free to comment or mail me.


5:00

-1 scoop of whey protein

5:30 (meal 1)

-2 slices of granary bread toast, olive oil spread/ ½ cup oats

-Glass of orange juice

-5 eggs (2 yolk)

7:30/8:00 (meal 2)

-1 scoop of whey protein

-2 oatcakes

10:30/11:00 (meal 3)

-200g chicken breast

-Sweet potatoe

-Salad

OR

-Tin of tuna

-Salad

14:00/15:00 (meal 4)

-200g chicken breast

-2 granary bread

-2 oat cakes

-Piece of fruit

17:00 (pre workout)

-1 scoop of protein

-1 bananna

TRAIN

18:30 (post workout)

-11/2 scoops of whey

19:30 (meal 5)

-Salmon, vegatables, Sweet potato

OR

-Chicken, vegatables, brown rice

21:00

-1 scoop of protein whey

21:30

-100g Cottage cheese